WARM UP
CIRCUIT 1: (45 SECONDS: 3 ROUNDS)
(1/7) LEGS: (1) ALT SNATCHES (2) SQUAT TO SIDE STEP (3) NARROW /WIDE SQUAT
(2/7) AGILITY: (1) UP AND OVERS, (2) HOP OVERS (3) IN & OUTS
(3/7) LB: (1) DL + CALF RAISE (2) CALF RAISES (3) CARRIES
(4/7) TRICEP: (1) 1DB EXTENSION (2) TOP HELD LOWERS (3) PULSES
(5/7). QUICK: (1) FRONT JACKS, (2) MOUNTAIN CLIMBERS, (3) SQUAT TO ALT KNEE LIFT
(6/7). CORE: (1) R STAGGER STANCE CHOPS (2) L STAG STANCE CHOPS (3) ROTATIONS
(7/7). FLOOR: (1) TABLE TOP/ PLANK ROWS (2) R SIDE PLANK LIFT (3) L SIDE PLANK LIFT