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FLOOR CORE 10 #2 NO EQUIPMENT

πŸ₯³ πŸ“† What's NEW this month? • 12m

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  • FLOOR CORE 10 #1

    THE WORKOUT:
    1.) Bicycles
    2.) Knee bent Angles
    3.) Supine Knee Lifts
    4.) Single Arm Press up (right)
    5.) Single Arm Press up (left)
    6.) Figure 4 chest lifts (right)
    7.) Figure 4 chest lifts (left)
    8.) Side v-sit ups R
    9.) Side v-sit ups L
    -
    Floor Core is a focused 10-minute session designed to st...

  • 35 minute Yoga Flow with guest ragamu...

    Meet Betsy! Betsy has been teaching Yoga for over 20 years. She is a E- RYT 500 yoga teacher, ACE group fitness instructor, Barre Above instructor, and ACE Senior Specialist.
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    Whether you have practiced yoga for years or this is your first time, this 35 minute practice will allow you to breathe ...