AUGUST 23rd 2025 // SWEAT + SOLVE:: Monthly LIVE class followed by Q&A Session
🥳 📆 What's NEW this month?
•
51m
A movement subscriber asks: "HOW CAN I STAY MORE CONSISTENT IN MY WORKOUTS?"
We workout, and then I answer their question (ragamuffin style)
-
THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
1.) Standing oblique crunch to Squat
2.) Football diagonal Floor touches to Jacks
3.) Standing Wood Chop R
4.) Standing Wood Chop L
5.) x2 Pulse reverse Lunge to Knee Lift R
6.) x2 Pulse reverse Lunge to Knee Lift L
7.) Mountain Climbers (standing or floor)
Up Next in 🥳 📆 What's NEW this month?
-
STANDING CORE #1
THE WORKOUT:
1.) DB Squat to weighted knee Lift
2.) Weighted Knee Driver R
3.) Weighted Knee Driver L
4.) DB Squat hold to R/L knee cross
5.) DB Front Riase to Front Press
6.) R/L Halos
7.) Side Bend R
8.)Side Bend L
9.) Weighted Throw Downs
-
Standing Core is a dynamic 10-minute workout that bui... -
FLOOR CORE 10 #5
THE WORKOUT:
1.) weighted torso twists
2.) Weighted hip dips RIGHT
3.) Weighted Hip Dips LEFT
4.) Figure 4 Crunches R
5.) Figure 4 Crunches L
6.) DeadBugs with Weight
7.) plank weighted Pulls
8.) Side Plank Weight Lifts R
9.) Side Plank Weight Lifts L
-
Floor Core is a focused 10-minute session d... -
FLOOR CORE 10 #4
THE WORKOUT:
1.) 3 count bicycle holds
2.) Side Plank knee to elbow Reps RIGHT
3.) Side Plank knee to elbow Reps LEFT
4.) DeadBugs
5.) Crunch to Flappers
6.) Penguins
7.) Mountain Climbers to Hand outs
8.) v-sit rotations
9.) Supine Splay Ups
-
Floor Core is a focused 10-minute session designed t...
