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  14:13

  4-3-2 (15 Minute Total Body Strength) #7

  4-3-2 (15 Minute Total Body Strength) #7

  WARM UP
  CIRCUIT 1: (3 ROUNDS)
  (1.) DEADLIFTS
  (2.) HIP BAND WALKERS
  (3.) THRUSTERS
  (4.) SUPINE TRICEP EXT
  COOL DOWN

• 

  14:12

  4-3-2 (15 Minute Cardio) #6

  4-3-2 (15 Minute Cardio) #6

  WARM UP
  CIRCUIT 1: (3 ROUNDS)
  (1.) SQUAT TO KNEE LIFT
  (2.) 2-4 PUSHUPS TO CHILDS' POSE
  (3.) DBL PULSE HOP TO SQUAT
  (4.) x4 JACKS + x2 KNEE LIFTS
  COOL DOWN:

• 

  14:16

  4-3-2 (15 Minute Total Body Strength) #5

  4-3-2 (15 Minute Total Body Strength) #5

  WARM UP
  CIRCUIT 1: (3 ROUNDS)
  (1.) GOBLET SQUAT
  (2.) ALT FRONT RAISE CROSSERS
  (3.) CHEST FLYS
  (4.) BACK FLIES
  COOL DOWN