12 Minute Tune Up // Core Connection
🥳 📆 What's NEW this month?
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13m
WARM UP
(1/4) BREATHING
(2/4) PELVIC TILTS
(3/4) STANDING REACHES
(4/4) HANDS UP MARCHES
CIRCUIT 1 (2 ROUNDS)
(1/8) DEAD BUGS
(2/8) BIRD DOG
(3/8) GROIN OPENER
(4/8) STANDING KNEE DRIVE
(5/8) BEAR HOLD
(6/8) HEEL TAPS
(7/8) SUITCASE CARRY MARCH
(8/8) STANDING WOOD CHOP
COOL DOWN
(1/4) CHILDS' POSE
(2/4) SIDE TO SIDE
(3/4) COBRA
(4/4) BREATHING
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(2/4) HEEL DIGS
(3/4) AIR SQUATS
(4/4) SIDE TAPS
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(1/8) SQUATS
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(6/8) LATERAL SQUATS
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June 13, 2026 // LIVE Monthly Movemen...
WARM UP:
STEP TAPS
SIDE STEP + TRICEP PULLS
DIAGNOL REACHES
TORSO TWISTS + PUNCHES
SQUATS
JACKS
JOGGERS
CIRCUIT 1: (3 ROUNDS)
BICEP CURL NARROW TO WIDE
DB SQUAT TO CROSS
CIRCLE PRESS
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