EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUIT 1: (X1)
1.) ALTERNATING BICEP CURLS
2.) SIDE RAISE JACKS
3.) HANDS UP TOE TAPS
CIRCUIT 2: (X1)
1.) V STEPS
2.) SIDE STEP ARMS OUT
3.) SIDE STEP "L" ARMS
CIRCUIT 3: (X1)
1.) HORSE ROCKERS (L)
2.) HORSE ROCKERS (R)
3.) HEEL TAPS
CIRCUIT 4: (X2)
1.) DOUBLE TAP JACKS
2.) SIDE TO SIDE SHUFFLES
3.) JOGGERS
CIRCUIT 5: (X1)
1.) OBLIQUE JACKS
2.) LOW WALKS UPS
3.) HEEL HAND TOUCHES
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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BYOB (No Equipment; Walking Workout) ...
In this no equipment walking workout, we'll do various low impact movement for 60 seconds with 30 seconds of walking/rest breaks in between, making it continual movement. Always take a break whenever you need it though!
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BYOB (No Equipment; Walking Workout) ...
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUIT 1: (X1)
1.) ALTERNATING BICEP CURLS
2.) SIDE RAISE JACKS
3.) HANDS UP TOE TAPSCIRCUIT 2: (X1)
1.) V STEPS
2.) SIDE STEP ARMS OUT
3.) SIDE STEP "L" ARMSCIRCUIT 3: (X1)
1.) H... -
30 Minute Multi-Level Walking Workout #2
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) 2 lateral Step Chest Openers
2.) Squat to Step out Jacks
3.) March Chops
4.) Double Pull Butt Kicks...
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