Walking (or jogging) Workouts

Walking (or jogging) Workouts

3 Seasons

These workouts will be aimed at folks who would like to have low impact workouts or workouts that can help them build up their walking, jogging or running endurance. No equipment is required, some of these you can take outside and hopefully all of them, you'll have fun with!

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Walking (or jogging) Workouts

47 Episodes

  • Low Impact High Vibe #20: 10-Minute Gentle Walking Workouts
    11:00
    Low Impact High Vibe #20: 10-Minute Gentle Walking Workouts
    Episode 1

    Low Impact High Vibe #20: 10-Minute Gentle Walking Workouts

    Episode 1

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #19: 10-Minute Gentle Walking Workouts
    11:05
    Low Impact High Vibe #19: 10-Minute Gentle Walking Workouts
    Episode 2

    Low Impact High Vibe #19: 10-Minute Gentle Walking Workouts

    Episode 2

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #18: 10-Minute Gentle Walking Workouts
    10:50
    Low Impact High Vibe #18: 10-Minute Gentle Walking Workouts
    Episode 3

    Low Impact High Vibe #18: 10-Minute Gentle Walking Workouts

    Episode 3

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #17: 10-Minute Gentle Walking Workouts
    10:57
    Low Impact High Vibe #17: 10-Minute Gentle Walking Workouts
    Episode 4

    Low Impact High Vibe #17: 10-Minute Gentle Walking Workouts

    Episode 4

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #16: 10-Minute Gentle Walking Workouts
    10:57
    Low Impact High Vibe #16: 10-Minute Gentle Walking Workouts
    Episode 5

    Low Impact High Vibe #16: 10-Minute Gentle Walking Workouts

    Episode 5

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #15: 10-Minute Gentle Walking Workouts
    10:51
    Low Impact High Vibe #15: 10-Minute Gentle Walking Workouts
    Episode 6

    Low Impact High Vibe #15: 10-Minute Gentle Walking Workouts

    Episode 6

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #14: 10-Minute Gentle Walking Workouts
    10:46
    Low Impact High Vibe #14: 10-Minute Gentle Walking Workouts
    Episode 7

    Low Impact High Vibe #14: 10-Minute Gentle Walking Workouts

    Episode 7

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #13: 10-Minute Gentle Walking Workouts
    10:50
    Low Impact High Vibe #13: 10-Minute Gentle Walking Workouts
    Episode 8

    Low Impact High Vibe #13: 10-Minute Gentle Walking Workouts

    Episode 8

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #12: 10-Minute Gentle Walking Workouts
    11:00
    Low Impact High Vibe #12: 10-Minute Gentle Walking Workouts
    Episode 9

    Low Impact High Vibe #12: 10-Minute Gentle Walking Workouts

    Episode 9

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #11: 10-Minute Gentle Walking Workouts
    10:47
    Low Impact High Vibe #11: 10-Minute Gentle Walking Workouts
    Episode 10

    Low Impact High Vibe #11: 10-Minute Gentle Walking Workouts

    Episode 10

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #10: 10-Minute Gentle Walking Workouts
    10:40
    Low Impact High Vibe #10: 10-Minute Gentle Walking Workouts
    Episode 11

    Low Impact High Vibe #10: 10-Minute Gentle Walking Workouts

    Episode 11

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #9: 10-Minute Gentle Walking Workouts
    10:50
    Low Impact High Vibe #9: 10-Minute Gentle Walking Workouts
    Episode 12

    Low Impact High Vibe #9: 10-Minute Gentle Walking Workouts

    Episode 12

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #8: 10-Minute Gentle Walking Workouts
    11:00
    Low Impact High Vibe #8: 10-Minute Gentle Walking Workouts
    Episode 13

    Low Impact High Vibe #8: 10-Minute Gentle Walking Workouts

    Episode 13

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #7: 10-Minute Gentle Walking Workouts
    10:51
    Low Impact High Vibe #7: 10-Minute Gentle Walking Workouts
    Episode 14

    Low Impact High Vibe #7: 10-Minute Gentle Walking Workouts

    Episode 14

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #6: 10-Minute Gentle Walking Workouts
    10:57
    Low Impact High Vibe #6: 10-Minute Gentle Walking Workouts
    Episode 15

    Low Impact High Vibe #6: 10-Minute Gentle Walking Workouts

    Episode 15

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #5: 10-Minute Gentle Walking Workouts
    10:55
    Low Impact High Vibe #5: 10-Minute Gentle Walking Workouts
    Episode 16

    Low Impact High Vibe #5: 10-Minute Gentle Walking Workouts

    Episode 16

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #4: 10-Minute Gentle Walking Workouts
    11:19
    Low Impact High Vibe #4: 10-Minute Gentle Walking Workouts
    Episode 17

    Low Impact High Vibe #4: 10-Minute Gentle Walking Workouts

    Episode 17

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #3: 10-Minute Gentle Walking Workouts
    10:49
    Low Impact High Vibe #3: 10-Minute Gentle Walking Workouts
    Episode 18

    Low Impact High Vibe #3: 10-Minute Gentle Walking Workouts

    Episode 18

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #2: 10-Minute Gentle Walking Workouts
    10:50
    Low Impact High Vibe #2: 10-Minute Gentle Walking Workouts
    Episode 19

    Low Impact High Vibe #2: 10-Minute Gentle Walking Workouts

    Episode 19

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #1: 10-Minute Gentle Walking Workouts
    10:46
    Low Impact High Vibe #1: 10-Minute Gentle Walking Workouts
    Episode 20

    Low Impact High Vibe #1: 10-Minute Gentle Walking Workouts

    Episode 20

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • 30 Minute Multi-Level Walking Workout #20
    29:47
    30 Minute Multi-Level Walking Workout #20
    Episode 21

    30 Minute Multi-Level Walking Workout #20

    Episode 21

    This is a Low Impact Continuous Walking Workout.
    I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
    Here are the moves:
    WARM UP

    CIRCUIT 1 (2 ROUNDS)
    1.) STEP BACK PUSH PRESS
    2.) BICEP CURLS
    3.) TRICEP EXTENSION
    4.) R/L LUN...

  • 30 Minute Multi-Level Walking Workout #19
    30:01
    30 Minute Multi-Level Walking Workout #19
    Episode 22

    30 Minute Multi-Level Walking Workout #19

    Episode 22

    This is a Low Impact Continuous Walking Workout.
    I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
    Here are the moves:
    WARM UP

    CIRCUIT 1 (2 ROUNDS)
    1.) ARM HELICOPTERS
    2.) STEP TAP OPENERS
    3.) WIDE SQUAT RAINBOWS
    4.) TRIC...

  • 30 Minute Multi-Level Walking Workout #18
    29:48
    30 Minute Multi-Level Walking Workout #18
    Episode 23

    30 Minute Multi-Level Walking Workout #18

    Episode 23

    This is a Low Impact Continuous Walking Workout.
    I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
    Here are the moves:
    WARM UP

    CIRCUIT 1 (2 ROUNDS)
    1.) THRUSTERS
    2.) LOW STAR JACKS
    3.) ALT CURTSY LUNGES
    4.) SKATERS TO HOP...

  • 30 Minute Multi-Level Walking Workout #17
    29:41
    30 Minute Multi-Level Walking Workout #17
    Episode 24

    30 Minute Multi-Level Walking Workout #17

    Episode 24

    This is a Low Impact Continuous Walking Workout.
    I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
    Here are the moves:
    WARM UP

    CIRCUIT 1 (2 ROUNDS)
    1.) R OBLIQUE CRUNCHES
    2.) L OBLIQUE CRUNCHES
    3.) WEIGHTS HELD HIGH MOUNT...

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