EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (6 exercises 2 Rounds 45"/15")
1.) STEP UP & CURL
2.) LATERAL QUICK STEP TAPS
3.) R SUPPORTED TRICEP KICKBACK
4.) SQUATS TO TOUCH STEP
5.) L SUPPORTED TRICEP KICKBACK
6.) ALTERNATING STEP SUPER FLYS
CIRCUIT 2: (6 exercises 2 Rounds 45"/15")
1.) R KICKSTAND SL DEADLIFT
2.) JOGGERS/SPRINTS
3.) L KICKSTAND SL DEADLIFT
4.) R QUICK CENTER LEAD
5.) CURTSY LUNGE LATERAL RAISE
6.) L QUICK CENTER LEAD
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
Up Next in ALL
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30 Minute 20 Day STEP BY STEP- DAY 1
EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (6 exercises 2 Rounds 45"/15")
1.) WEIGHTED NARROW/WIDE SQUAT
2.) LEAD WITH RIGHT STEP UP
3.) STEP/SUPPORT L ROW
4.) LEAD WITH LEFT STEP UP
5.) STEP/SUPPORT... -
30 Minute 20 Day JUMP FOR JOY- DAY 4
EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) SUPPORTED HAMSTRING
2.) SUPPORTED LAT STRETCH
3.) CHEST OPENERS
4.) R CALF
5.) L CALF
6.) R HIP FLEXOR
7.) L HIP FLEXOR
8.) GLUTE ROCKERS
9.) R T-SPINE ROTATIONS
10.) L T-SPINE... -
30 Minute 20 Day JUMP FOR JOY- DAY 2
EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) MOUNTAIN CLIMBERS
2.) SIDE 2 SIDE JUMPS
3.) PENGUINS
4.) RUNNERS
5.) R/L BOAT TURNERS
6.) UP & BACKS
7.) R SIDE PLANK
8) JUMPS
9...
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