1.) DB FRONT RAISE + TWIST
2.) DB OH SIDE BENDS (R/L)
3.) WEIGHTED STANDING CRUNCH
4.) WEIGHTED LATERAL REACH TO KNEE DRIVE (R)
5.) WEIGHTED LATERAL REACH TO KNEE DRIVE (R)
6.) DB ALT PUNCH + ROTATION
7.) DB SIDE SWING + CATCH
8.) WEIGHTED STEP BACK WITH CORE TWIST
9.) WEIGHTED FIGURE-8's
Up Next in ALL
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STANDING CORE #8
1.) CROSS BODY REACH WITH KNEE DRIVE
2.) SIDE CRUNCH PULSES (R)
3.) SIDE CRUNCH PULSES (L)
4.) STANDING OBLIQUE TWISTS
5.) X4 POWER KNEES R/L
6.) STANDING LEG EXT CRUNCH
7.) HIGH KNEES TO SLOW TWIST
8.) SQUAT + DIAGONAL REACH
9.) STANDING PIKE TOUCH -
STANDING CORE #7
1 WEIGHTED CHOP TO KNEE LIFT (R)
2 WEIGHTED CHOP TO KNEE LIFT (L)
3 DB CURL TO FRONT PRESS
4 DB SIDE BEND WITH KNEE LIFT (R)
5 DB SIDE BEND WITH KNEE LIFT (L)
6 WEIGHTED SKATERS
7 DB OH LIFTS + ROTATIONS
8 WEIGHTED PUNCH COMBO (R/L)
9 DBL WEIGHTED KNEE PULL-INS (ALT) -
STANDING CORE #6
1 FRONT/SIDE STANDING SIDE CRUNCH (R)
2 FRONT/SIDE STANDING SIDE CRUNCH (L)
3 STANDING CROSS-BODY KNEE TO ELBOW
4 HIGH KNEES TO TWIST
5 SQUAT OBLIQUE CRUNCH
6 SIDE STEP + OH REACH
7 STANDING TOE TOUCH REACH (ALT R/L)
8 REVERSE LUNGE TO TWIST
9 STANDING FORWARD FOLD PULSES
