You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1 (2 ROUNDS)
1.) X8 HIGH KNEES TO X8 CLAP UNDERS
2.) REVERSE LUNGE + CURL
CIRCUIT 2 (2 ROUNDS)
1.) R/L HOOK TO LATERAL SHUFFLE
2.) LATERAL LUNGE TO SHOULDER RAISE
CIRCUIT 3 (2 ROUNDS)
1.) X4 SQUATS TO X4 KICKS
2.) HELD UP TRICEP EXT X4
CIRCUIT 4 (2 ROUNDS)
1.) X4 REVERSE TO FRONT LUNGES
2.) BACK FLY TO PULSES
CIRCUIT 5 (2 ROUNDS)
1.) R/L SIDE LUNGE AB TWIST X4
2.) X4 PUSH UPS TO X4 SQUAT PUNCHES
CIRCUIT 6 (2 ROUNDS)
1.) X4 JACKS TO X4 FRONT KICKS
2.) SUPINE CHEST FLY TO LEG LOWER
COOL DOWN
Up Next in ALL
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30 Minute 20 Day STEP BY STEP- DAY 14
EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) R/L BASIC STEP UP
2.) SUMO SQUAT TO CURL
3.) UP/DOWN JOGGERS
4.) 1-1-2 ROW
5.) ALT STEP UP FRONT KICKS
6.) 1-1-2 BACK FLYSCIRCUIT 2 (2 ROUN...
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30 Minute 20 Day STEP BY STEP- DAY 15
EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) R/L BASIC STEP UP
2.) ALT TANGO STEP
3.) R/L TRIPLE CORNER STEP UP
4.) L STEP (R)
5.) L STEP (L)
6.) ALT HAMSTRING HOLD TO BASIC KNEECIRCUI...
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Semi-Serious Kickboxing Day 4
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) X3 PUNCH HIGH TO X1 LOW (R)
2.) X3 PUNCH HIGH TO X1 LOW (L)CIRCUIT 2 (2 ROUNDS)
1.) SINGLE ARM SI...
