(1/7) STEP TAPS
(2/7) SIDE STEP TRICEP PULLS
(3/7) HAMSTRING SWEEPS
(4/7) TORSO TWIST
(5/7) SQUATS
(6/7) JACKS
(7/7) JOGGERS
CIRCUIT 1: (3 ROUNDS)
(1/7) OH WEIGHTED MARCH
(2/7) GOBLET PULSE SQUAT
(3/7) ROTATIONAL ROW
(4/7) CURL TO PUSH PRESS
(5/7) CROSS BODY CRUNCH
(6/7) IN & OUTS
(7/7) MT CLIMBERS
COOL DOWN:
(1/7) STEP TAPS
(2/7) HAMSTRING DIGS
(3/7) HIP FLEXOR (R/L)
(4/7) CHEST & BACK OPENER
(5/7) ALT TRICEP
(6/7) BICEP OPENERS
(7/7) CHILDS POSE
Up Next in ALL
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BUILD // Total Body Strength- Session 6
Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
-
here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) CURTSY LUNGE TO SQUAT
(2/3) ALT DB GET UPS
(3/3) PUSH UP TO UP DOWN... -
BUILD // Total Body Strength- Session 5
Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
-
here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) SQUAT KNEE TO ELBOW
(2/3) SPLIT STANCE RDL (R)
(3/3) SPLIT STANCE R... -
BUILD // Total Body Strength- Session 4
Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
-
here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) ALT THRUSTERS
(2/3) STEP BACK REV FLY
(3/3) LATERAL LIFT TO CURTSY
...
