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  49:11

  HIIT Beginner Mayra 45; Total Body

  HIIT Beginner Mayra 45; Total Body

  In this HIIT workout, we'll be doing 12 exercises for 4 rounds. The work/rest ratios are 35/15but always take a rest break when you need it!

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  40:34

  All Levels Seated Stretch; 45 Minutes

  All Levels Seated Stretch; 45 Minutes

  I'll take you through a variety of stretches that will help your neck, upperback & chest

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  45:16

  Stretch, Mobility, & Balance; Interme...

  Stretch, Mobility, & Balance; Interme...

  In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.