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Stretch, Mobility, & Balance; Intermediate Jo 45

In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and en...

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45+ Minutes

All Levels Seated Stretch; 45 Minutes

40m

I'll take you through a variety of stretches that will help your neck, upperback & chest

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    In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.

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    In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.

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    NOTE: In this particular video, the BEEPS are difficult to hear. Please be aware that this is not normally the case.
    This workout is an up/down pyramid. We'll be alternating the amount of time we work vs. rest throughout- but always take a rest break when you need it!

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