This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) ALT DB PICK UP TO x2 SHOULDER PRESS
2.) LATERAL HOPS TO JUMPS/HOPS
3.) WEIGHTED PUSH UP TO GET UP
4.) SQUAT TO HEEL LIFTS
CIRCUIT 2: (8 MINUTES)
1.) STAGGER STANCE TRICEP EXT
2.) WEIGHTED ALT FLOOR PU ROW
3.) QUICK FEET TO x4 SQUATS
4.) STANDING WEIGHTED SQUAT TO R/L CRUNCH
CIRCUIT 3: (8 MINUTES)
1.) PUSHUPS
2.) ONE WEIGHTED DB BICEP CURL
3.) R/L ONE LEG ABDUCTION (OPT ARM RAISES)
4.) THUMB UP FRONT/LATERAL RAISE
CIRCUIT 4: (8 MINUTES)
1.) COMMANDO WALKERS
2.)DIAMOND GLUTE BRIDGES
3.) CROSS BODY MOUNTAIN CLIMBERS
4.) WEIGHTED KNEE BENT SIT UP
COOL DOWN
Disclaimer:
All information provided by Ragamuffin Fitness is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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ENERGIZE & EMPOWER 45 - DAY 13
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) GOBLET SQUAT
2.) R/L PUSH PRESS
3.) SL DEADLIFT R
4.) SL DEADLIFT LCIRCUIT 2: (8 MINUTES)
1.) ALT TOE UP LATERAL SQ... -
ENERGIZE & EMPOWER 45 - DAY 12
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) X4 BENT OVER ROW TO X4 SQUATS
2.) LUNGE FLYS I'S
3.) X4 HORIZ FLY X2 DBL
4.) X2 SQUATS X2 PLANK JACKSCIRCUIT 2: (8...
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ENERGIZE & EMPOWER 45 - DAY 11
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) SUMO DEADLIFT
2.) ALT GET UP
3.) DBL WEIGHT THRUSTER
4.) R/L SIDE LUNGE KNEE DRIVERCIRCUIT 2: (8 MINUTES)
1.) R/L W...
