This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) GOBLET SQUAT
2.) R/L PUSH PRESS
3.) SL DEADLIFT R
4.) SL DEADLIFT L
CIRCUIT 2: (8 MINUTES)
1.) ALT TOE UP LATERAL SQUAT
2.) PUSH JACKS TO FLY JACKS
3.) FRONT RACKED SQUAT
4.) PALM DOWN FRONT/LATERAL RAISE
CIRCUIT 3: (8 MINUTES)
1.) 1 WEIGHT OH CIRCLES (CW/CCW)
2.) SUMO SQUAT
3.) WEIGHTED REV LUNGE TO KNEE DRIVE
4.) ALT SIDE PLANK HOLDS
CIRCUIT 4: (8 MINUTES)
1.) CHEST PRESS TO FRONT PRESS 1/2
2.) LYING TRICEP EXTENSION
3.) BRIDGE CHEST FLY x2
4.) MOMENTUM UPS
COOL DOWN
Disclaimer:
All information provided by Ragamuffin Fitness is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
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