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20 Minutes

CARDIO18 No Equipment Workout DAY 12

18m

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  • CARDIO18 No Equipment Workout DAY 11

    WARM UP
    CIRCUIT 1: (3 ROUNDS)
    1.) CRISS CROSS DROP SQUATS
    2.) SHUFFLE PUNCH (R)
    3.) SHUFFLE PUNCH (L)
    4.) HANDS UP HIGH KNEES
    5.) PLANK ALT HIP TOUCHES
    6.) X2 PUSH UPS TO 8X MC
    COOL DOWN

  • CARDIO18 No Equipment Workout DAY 10

    WARM UP
    CIRCUIT 1: (3 ROUNDS)
    1.) F2B KNEE DRIVES
    2.) HIGH LOW CROSS PUNCHES
    3.) 3 STEP UP SHUFFLE BACK
    4.) STS WIDE KNEE JACKS
    5.) TBLTOP HOLDS
    6.) GLUTE BRIDGES
    COOL DOWN

  • CARDIO18 No Equipment Workout DAY 9

    WARM UP
    CIRCUIT 1: (3 ROUNDS)
    1.) F2B KNEE DRIVES
    2.) HIGH LOW CROSS PUNCHES
    3.) 3 STEP UP SHUFFLE BACK
    4.) STS WIDE KNEE JACKS
    5.) TBLTOP HOLDS
    6.) GLUTE BRIDGES
    COOL DOWN