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WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) F2B KNEE DRIVES
2.) HIGH LOW CROSS PUNCHES
3.) 3 STEP UP SHUFFLE BACK
4.) STS WIDE KNEE JACKS
5.) TBLTOP HOLDS
6.) GLUTE BRIDGES
COOL DOWN
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CARDIO18 No Equipment Workout DAY 8
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) A JACKS TO JACKS
2.) DBL SQUAT DBL LUNGE
3.) HIGH/LOW SPEED BAGS
4.) R/L HIGH/LOW PUNCHES
5.) MOUNTAIN CLIMBERS
6.) SWIMMERS
COOL DOWN -
CARDIO18 No Equipment Workout DAY 7
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) UNDER THE BRIDGE STS SQUATS
2.) STS SUNSHINE LATERAL LUNGE
3.) R TOUCHDOWN L KICK
4.) L TOUCHDOWN R KICK
5.) INCHWORM JACKS
6.) STS SIT UP ROTATIONS
COOL DOWN -
CARDIO18 No Equipment Workout DAY 6
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) 2 HOP PUDDLE JUMPERS TO SPRINTS
2.) NARROW/WIDE SQUAT
3.) DROP STEP BACK FWD KICK (R)
4.) DROP STEP BACK FWD KICK (L)
5.) BICYCLES
6.) SUPINE ALT KNEE PUSH/PULSES
COOL DOWN
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