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50 seconds of work, 20 second transition time.
1. R Jabs, R Rolls
2. L Jabs, L Rolls
3. RR cross LL
4. LL, cross RR
5. R,L UpperCut
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5 Minute Movements; Floor Core
Recommended by a ragamuffin in the forums, this core strengthening sequence will leave you feeling more supported from the center of your body.
EQUIPMENT NEEDED: Mat, Belt is optional
50 seconds of work, with a 20 second transition time
1. 10 Second Transverse Transverse Abdominal Holds
2. Knee ... -
5 Minute Movements; Half Kneel Stretch
We'll be doing 5 different Half Kneel Stretches for 50sec, with a 15
sec rest break to transition to the next. -
5 Minute Movement; Standing Stretch /...
We'll be doing 5 different Standing Stretches for 50sec, with a 10sec rest break to transition to the next.
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