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5 Minute Movement; Seated Floor Stretches

We'll be doing 5 different Seated Floor Stretches for 50sec, with a 10sec rest break to transition to the next.
EQUIPMENT NEEDED: Mat, Belt Optiona...

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5 Minute Movement; Standing Stretch // Lower Body

6m 19s
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We'll be doing 5 different Standing Stretches for 50sec, with a 10sec rest break to transition to the next.

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  • 5 Minute Movement; Seated Floor Stret...
    06:46
    5 Minute Movement; Seated Floor Stret...

    5 Minute Movement; Seated Floor Stret...

    We'll be doing 5 different Seated Floor Stretches for 50sec, with a 10sec rest break to transition to the next.
    EQUIPMENT NEEDED: Mat, Belt Optional
    50 seconds of work, with a 10 second transition time
    1. Seated R/L Oblique
    2. V sit Hamstring Stretch
    3. Long Legged Reaches
    4. R Torso Rotation
    5. ...

  • 5 Minute Movement; Light Weights
    06:19
    5 Minute Movement; Light Weights

    5 Minute Movement; Light Weights

    We'll be doing 5 different Light Weight movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session!

  • 5 Minute Movement; Light Weights
    06:18
    5 Minute Movement; Light Weights

    5 Minute Movement; Light Weights

    We'll be doing 5 different Light Weight movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session!

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