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• 

  08:03

  7 Minute Mash Up Day 2

  7 Minute Mash Up Day 2

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) SQUAT SIDE TO SIDE REACHERS
  2.) TRICEP EXTENSIONS
  3.) JOGGERSS

• 

  08:09

  7 Minute Mash Up Day 1

  7 Minute Mash Up Day 1

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  HEEL ROCKERS
  THRUSTERS
  SKATERS

• 

  04:57

  5 Minute Movement; Warm Up / Lower Body

  5 Minute Movement; Warm Up / Lower Body

  We'll be doing 8 different movements for 30 sec. I hope you enjoy this session!
  1.) Air Squats
  2.) Good Morning to Squats
  3.) Reverse Lunges to High Hands
  4.) Lateral Lunges
  5.) R Hip Swings
  6.) L Hip Swings
  7.) Windmills
  8.) Joggers