We'll be doing 8 different movements for 30 sec. I hope you enjoy this session!
1.) Air Squats
2.) Good Morning to Squats
3.) Reverse Lunges to High Hands
4.) Lateral Lunges
5.) R Hip Swings
6.) L Hip Swings
7.) Windmills
8.) Joggers
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5 Minute Movement; Warm Up / Upper Body
We'll be doing 8 different movements for 30 sec. I hope you enjoy this session!
1.) R/L Arm Circles
2.) Forward and Backward Arm Circles
3.) Forward and Backward Swimmers
4.) R hand Stirs
5.) L hand Stirs
6.) Standing T's to I's
7.) Standing Helicopters
8.) Shoulder Dips -
5 Minute Movement; Special Equipment ...
We'll be doing 5 different movements utilizing the BROOM STICK for 50 sec, with a 15 sec rest break to transition to the next. I hope you enjoy this session!
1.) Horizontal Hold Bicep Stretch
2.) Wide Squat Canoes
3.) R Step Up & Back
4.) L Step Up & Back
5.) Shoulder Hip Hinge -
5 Minute Movement; Warm Up // Walking...
With serene scenery (and me bobbing around in the background) I take you on a walk/jog/run with me for 5 minutes. Always listen to your body and go at your own pace! This can be used as a stand alone movement session or a warm up for another workout!
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