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• 

  05:30

  5 Minute Movements; Seated Exercises

  5 Minute Movements; Seated Exercises

  "50 seconds of work, with a 10 second transition time
  1. Side Bends
  2. Stir the Pot
  3. T Openers
  4. Jacks
  5. Up & Overs

• 

  06:06

  5 Minute Movements; Angry Movement

  5 Minute Movements; Angry Movement

  50 seconds of work, 10 second transition time.
  1. Side to side throws
  2. Quick feet Down
  3. Throw Downs
  4. Batter Turns
  5. Punches

• 

  05:36

  5 Minute Movements; Standing Core

  5 Minute Movements; Standing Core

  50 seconds of work, with a 10 second transition time
  1. Side to side Wipers
  2. High Reaches
  3. Squat to Heel Touch
  4. Single Leg Abduction (1/2)
  5. Pelvic Tucks