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• 

  05:36

  5 Minute Movements; Standing Core

  5 Minute Movements; Standing Core

  50 seconds of work, with a 10 second transition time
  1. Side to side Wipers
  2. High Reaches
  3. Squat to Heel Touch
  4. Single Leg Abduction (1/2)
  5. Pelvic Tucks

• 

  05:43

  5 Minute Movements; Gentle Movement

  5 Minute Movements; Gentle Movement

  5 moves, 50 seconds with a 10 second transition. No Equipment Needed
  1. Step in out + Hands
  2. Draw Swords (R/L)
  3. Low Impact Runs
  4. Hip Abduction Balance (R/L)
  5. Marches

• 

  05:35

  5 Minute Movements; Gentle Movement

  5 Minute Movements; Gentle Movement

  5 moves, 50 seconds with a 10 second transition. No Equipment Needed
  1. Gentle Rotation
  2. Side to side Arm Raises
  3. R/L Lateral Lunges
  4. Run in Place
  5. Step Back Arm Opener