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• 

  05:54

  5 Minute Movements; Floor Core

  5 Minute Movements; Floor Core

  50 seconds of work, with a 10 second transition time
  1. Bird Dogs
  2. Dead Bugs
  3. Penguins
  4. Supermans
  5. Alternating Knee Bends

• 

  05:34

  5 Minute Movement; Quick Movement

  5 Minute Movement; Quick Movement

  50 seconds of work, with a 10 second transition time
  1. Grapevine
  2. Forward Balance Steps
  3. Marches
  4. Up and Down Punches
  5. Directional Jogs

• 

  03:24

  5 Minute Movement; Joyful Movement [V...

  5 Minute Movement; Joyful Movement [V...

  One song to dance along with to get your body moving and your joints lubricated.