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  04:40

  5 Minute Movement; Joyful Movement [H...

  5 Minute Movement; Joyful Movement [H...

  One song to dance along with to get your body moving and your joints lubricated.

• 

  05:30

  5 Minute Movements; Seated Exercises

  5 Minute Movements; Seated Exercises

  "50 seconds of work, with a 10 second transition time
  1. Side Bends
  2. Stir the Pot
  3. T Openers
  4. Jacks
  5. Up & Overs

• 

  06:06

  5 Minute Movements; Angry Movement

  5 Minute Movements; Angry Movement

  50 seconds of work, 10 second transition time.
  1. Side to side throws
  2. Quick feet Down
  3. Throw Downs
  4. Batter Turns
  5. Punches