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EX1: PULSE WEIGHTED SQUATS
EX2: R/L CARRIES
EX3: WIDE + NARROW ROWS
EX4: SUPINE CHEST PRESS + FWRD
EX5: R/L BIRD DOGS
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25 Minutes 5 TO THRIVE #19 Dynamic St...
EX1: LONG SEATED HAMSTRING OPENERS
EX2: 3 DIRECTIONAL HAMSTRING STRETCHES (R)
EX3: 3 DIRECTIONAL HAMSTRING STRETCHES (L)
EX4: R/L PIRIFORMIS + WINDSHEILD WIPERS
EX5: SEATED GROIN TO ROTATIONS -
25 Minutes 5 TO THRIVE #18 Dynamic Ar...
EX1: LIGHT WEIGHT SQUAT + SWING
EX2: STEP OUT J's
EX3: STEP BACK + TRICEP EXT
EX4: FRONT RAISE + BACK STEP SHOULDER EXT
EX5: TORSO TWISTS + ELBOW/KNEE CROSS -
25 Minutes 5 TO THRIVE #17 Total Body...
EX1: CURL TO PRESS
EX2: R/L FWD LUNGE + KNEE DRIVE
EX3: FRONT HOLD SQUAT
EX4: WEIGHTED GLUTE BRIDGES
EX5: WEIGHTED CRUNCH (OPT KNEE TUCK)
