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EX1: LIGHT WEIGHT SQUAT + SWING
EX2: STEP OUT J's
EX3: STEP BACK + TRICEP EXT
EX4: FRONT RAISE + BACK STEP SHOULDER EXT
EX5: TORSO TWISTS + ELBOW/KNEE CROSS
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25 Minutes 5 TO THRIVE #17 Total Body...
EX1: CURL TO PRESS
EX2: R/L FWD LUNGE + KNEE DRIVE
EX3: FRONT HOLD SQUAT
EX4: WEIGHTED GLUTE BRIDGES
EX5: WEIGHTED CRUNCH (OPT KNEE TUCK) -
25 Minutes 5 TO THRIVE #16 Lower Body...
EX1: DB SUMO DEADLIFT
EX2: SIDE TO SIDE FLOOR TOUCHERS
EX3: GOBLET SQUAT PULSE
EX4: ALT POWER LUNGES
EX5: FIGURE 8's -
25 Minutes 5 TO THRIVE #15 Upper Body...
EX1: FRONT RAISE TO LATERAL RAISE
EX2: TRICEP EXT/KICKBACKS
EX3: PLANK SHOULDER TAPS
EX4: HAMMER CURLS TO X'S
EX5: THRUSTERS
