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50 seconds of work, with a 10 second transition time
1. Bird Dogs
2. Dead Bugs
3. Penguins
4. Supermans
5. Alternating Knee Bends
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5 Minute Movement; Quick Movement
50 seconds of work, with a 10 second transition time
1. Grapevine
2. Forward Balance Steps
3. Marches
4. Up and Down Punches
5. Directional Jogs -
5 Minute Movement; Joyful Movement [V...
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Joyful Movement [H...
One song to dance along with to get your body moving and your joints lubricated.
