Need a quick break to move, breathe, and shake off the stiffness of your day? 5-Minute Flow is your go-to desk or office reset — a short, feel-good routine designed to open your body and boost your energy in just five minutes.
Here are the Moves:
1.) Side stretch 2.) Childs' Pose 3.) Pushups (anyway) 4.) Hamstring Bends 5.) Groin Opener 6.) Squats
Up Next in ALL
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5 Minute Movement; Special Equipment ...
We'll be doing 5 different movements utilizing the TRAMPOLINE for 1 min on, with a rest break whenever you need it. I hope you enjoy this session!
1.) BASIC BOUNCE
2.) BUTT KICKS
3.) QUICK SPRINTS
4.) HIGH KNEES
5.) ROTATIONS -
7 Minute Mash Up Day 20
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) QUAD STRETCH
2.) RDL TO PRESS
3.) DB DROP BACK KICKS -
7 Minute Mash Up Day 19
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) GROIN STRETCH
2.) LATERAL LUNGES TO LIFTS
3.) SQUAT TO STARS
