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• 

  08:06

  7 Minute Mash Up Day 18

  7 Minute Mash Up Day 18

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) R/L PRONE HIP OPENERS
  2.) SQUAT TO x4LEG LIFTS
  3.) JOGGERS TO SKATERS

• 

  08:08

  7 Minute Mash Up Day 17

  7 Minute Mash Up Day 17

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) COBRA (OPT BACK BEND)
  2.) GOOD MORNING TO TRICEP EXT
  3.) A-JACKS TO JACKS

• 

  06:10

  5 Minute Movement; Floor Core #5

  5 Minute Movement; Floor Core #5

  45 seconds of work, with a 15 second transition time
  1.) DEAD BUGS
  2.) BENT KNEE SIT UPS
  3.) MOUNTAIN CLIMBERS
  4.) PENGUINS
  5.) ALTERNATING V SIT UPS