Up Next in ALL

• 

  08:08

  7 Minute Mash Up Day 17

  7 Minute Mash Up Day 17

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) COBRA (OPT BACK BEND)
  2.) GOOD MORNING TO TRICEP EXT
  3.) A-JACKS TO JACKS

• 

  06:10

  5 Minute Movement; Floor Core #5

  5 Minute Movement; Floor Core #5

  45 seconds of work, with a 15 second transition time
  1.) DEAD BUGS
  2.) BENT KNEE SIT UPS
  3.) MOUNTAIN CLIMBERS
  4.) PENGUINS
  5.) ALTERNATING V SIT UPS

• 

  08:11

  7 Minute Mash Up Day 16

  7 Minute Mash Up Day 16

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) SUPINE TORSO TWISTS
  2.) AB SLAMS
  3.) LATERAL SHUFFLES