EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP
CIRCUIT 1: (2 ROUNDS 45"/15")
1.) R/L LATERAL LUNGE TO UPRIGHT ROW
2.) R KICK STAND DEADLIFTS
3.) L KICK STAND DEADLIFTS
4.) 3 SHUFFLE LUNGE
5.) MOUNTAIN CLIMBERS
CIRCUIT 2: (2 ROUNDS 45"/15")
1.) SQUAT TO R/L SINGLE PRESS
2.) 21'S
3.) TRCIEP EXTENSIONS
4.) PENGUINS
5.) DEAD BUGS
COOL DOWN
DISCLAIMER: The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
Up Next in ALL
-
30 Minute 20 day Movement for More; D...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UPCIRCUIT 1: (2 ROUNDS 45"/15")
1.) WIDE TO NARROW HAMMER CURLS
2.) BENT OVER FRONT RAISE
3.) SUMO SQUAT 3/S
4.) DICE JUMPS
5.) X8 MOUNTAIN CLIMBERS TO X4 PUSH UPSCIRCUIT 2: (2 ROUNDS...
-
30 Minute Multi-Level Walking Workout #7
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) JOGGERS
2.) PUSH JACKS
3.) R KNEE NARROW PULL INS
4.) L KNEE NARROW PULL INS
5.) ALTERNATING TOE/K... -
BYOB (No Equipment; Walking Workout) ...
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUIT 1: (X1)
1.) ALTERNATING BICEP CURLS
2.) SIDE RAISE JACKS
3.) HANDS UP TOE TAPSCIRCUIT 2: (X1)
1.) V STEPS
2.) SIDE STEP ARMS OUT
3.) SIDE STEP "L" ARMSCIRCUIT 3: (X1)
1.) H...
