EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) SUMO SQUAT DEADLIFTS
2.) BASIC JUMP
3.) WEIGHT HIGH DBL PULSE LUNGE R
4.) ALT HIGH KNEE TO STRADDLE
5.) WEIGHT HIGH DBL PULSE LUNGE L
6.) ALT SWING KICK
7.) DBL PULSE WEIGHTED SQUATS
8.) x8 STS + SPEED
9.) ALT CALF LIFTS
10.) HIP ROTATIONS
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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30 Minute 20 Day JUMP FOR JOY- DAY 9
EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) ALT SHOULDER PRESS
2.) BASIC JUMP
3.) GO-GO BICEPS
4.) HIGH KNEE ALTERNATING
5.) FRONT RAISE CHEST FLY
6.) SKATERS
7.) CHEST PRE... -
30 Minute 20 Day JUMP FOR JOY- DAY 8
EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) R HIP KICKERS
2.) L HIP KICKERS
3.) R HIP PIGEON
4.) L HIP PIGEON
5.) CALF ROCKERS
6.) HAMSTRING ROCKERS
7.) R/L CHILDS POSE
8.) COBRA
9.) GROIN
10.) STS KNEELS
COOL DOWNDIS...
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30 Minute 20 Day JUMP FOR JOY- DAY 7
EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) x4 PUSH UPS x8 MOUNTAIN CLIMBERS
2.) BASIC HOP
3.) WEIGHTED THROW DOWNS
4.) RIGHT TO LEFT
5.) R SIDE HIP DIP
6.) SPEED SKIPPES
7...
