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20 Minutes

20 Minute "Tire Me Out" Light Weight Cardio with Step (BB)

20m

WARM UP
(1/6) HUGGERS & RAISERS
(2/6) HIGH KNEES
(3/6) ARM CIRCLES & SHOULDER ROLLS
(4/6) HAMSTRING SCOOPERS & SWIMMERS
(5/6) SQUAT TO REACHERS
(6/6) JUMP ROPE
CIRCUIT 1 (2 ROUNDS):
(1/4) R/L STEP UP
(2/4) BICEP CURL STEP UP
(3/4) CIRCLE SHOULDER
(4/4) TRICEP STEP UP
CIRCUIT 2 (2 ROUNDS)
(1/4) STEP UP & DOWN SQUAT
(2/4) ALT SIDE STEP OFF
(3/4) PUSH PRESS
(4/4) STEP UP TO LIFT
COOL DOWN
(1/6) STEP TAP OPENERS
(2/6) CHEST & BACK OPENER
(3/6) R/L HIP FLEXOR
(4/6) HAMSTRING DIGS
(5/6) GROIN STRETCH
(6/6) QL SIDE TO SIDE STRETCH

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