You'll need a moderate set of dumbbells for this workout. In the Advanced sections, there is an option to use a step or bench for certain lifts. We'll be focusing on the lower body and I make sure to give multiple options throughout. We'll be performing 6 exercises for 2 rounds (30" on/15" rest) 1.) Goblet Squat 2.)Lifted Single Leg Deadlift (R) 3.) Lifted Single Leg Deadlifts (L) 4.)Weighted Bridges 5.) Lifted Split Stance Lunge (R) 6.) Lifted Split Stance Lunge (L)
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15 Minute Lower Body Workout; Interme...
You'll need a moderate set of dumbbells for this workout. There is an option to use a step or bench for certain lifts. We'll be focusing on the lower body and I make sure to give multiple options throughout. We'll be performing 6 exercises for 2 rounds (30" on/15" rest) 1.) Goblet Squat 2.)Split ...
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15 Minute Upper Body Workout: Interme...
You'll need a moderate set of dumbbells for this workout. We'll be focusing on the upper body and I make sure to give multiple options throughout. We'll be performing 6 exercises for 2 rounds (30" on/15" rest)
1.) Combo Shoulder Press
2.)Hammer Curls
3.)Cross Body Curls
4.) Lateral Raises
5.) F... -
15 Minute Upper Body Workout; Beginner
You'll need a moderate set of dumbbells for this workout. We'll be focusing on the upper body and I make sure to give multiple options throughout.
We'll be performing 6 exercises for 2 rounds (30" on/15" rest)
1.) Shoulder Press
2.) Hammer Curl
3.) Cross Body Curl
4.) Lateral Raise
5.) Front Rai...
