WARM UP
(1/4) SHOULDER ROLLS
(2/4) STANDING CAT COW
(3/4) ARM SWEEPERS
(4/4) SCAPULAR SQUEEZE
CIRCUIT 1 (2 ROUNDS)
(1/8) REVERSE FLY
(2/8) BANDED ROW
(3/8) BAND PULL APART
(4/8) "Y" RAISE
(5/8) "I"
(6/8) BENT OVER FLY PULSE
(7/8) WALL SLIDES
(8/8) PISTON ROWS
COOL DOWN
(1/4) CHILDS' POSE
(2/4) SIDE TO SIDE QL
(3/4) BACK & CHEST OPENER
(4/4) SHOULDER STRETCH
Up Next in ALL
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12 Minute Tune Up // Balance Builder
WARM UP
(1/4) MARCHES
(2/4) HEEL TO TOE ROCKERS
(3/4) WEIGHT SHIFTS
(4/4) ARM REACHES
CIRCUIT 1 (2 ROUNDS)
(1/8) TANDEM STANCE
(2/8) SINGLE LEG BALANCE
(3/8) CLOCK TAPS
(4/8) LATERAL STEP & HOLD
(5/8) MARCH & PAUSE
(6/8) TOE TAPS FORWARD
(7/8) HEEL WALK
(8/8) BALANCE BEAM WALK
COOL DOWN
(1/4) ... -
12 Minute Tune Up // Core Connection
WARM UP
(1/4) BREATHING
(2/4) PELVIC TILTS
(3/4) STANDING REACHES
(4/4) HANDS UP MARCHES
CIRCUIT 1 (2 ROUNDS)
(1/8) DEAD BUGS
(2/8) BIRD DOG
(3/8) GROIN OPENER
(4/8) STANDING KNEE DRIVE
(5/8) BEAR HOLD
(6/8) HEEL TAPS
(7/8) SUITCASE CARRY MARCH
(8/8) STANDING WOOD CHOP
COOL DOWN
(1/4) CHILDS' P... -
12 Minute Tune Up // Building Strong ...
WARM UP
(1/4) MARCHES
(2/4) HEEL DIGS
(3/4) AIR SQUATS
(4/4) SIDE TAPS
CIRCUIT 1 (2 ROUNDS)
(1/8) SQUATS
(2/8) ALT REVERSE LUNGES
(3/8) CALF RAISES
(4/8) STEP TOUCH W/ REACH
(5/8) SIT TO STAND
(6/8) LATERAL SQUATS
(7/8) GLUTE KICKBACKS
(8/8) MARCH & CARRY
COOL DOWN
(1/4) QUAD STRETCH (R)
(2/4) Q...
