Gone are the days where a spin session has to be 60 minutes! Challenge yourself to get on the spin bike and have a gentle 10 minute ride for warming up, or for everyday-get your body moving mentality!
I love this class and do it frequently on my own- I hope you enjoy it too!
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10 Minute Outta Bed Stretch
10 moves to get your body energized for the day to begin, (or wind down for the end of the day) I enjoy doing these stretches when I wake up and when I do them, I feel like I've gotten a 'win' for the day!
1.) R/L TORSO ROTATIONS supine bed
2.) SEATED QL STRETCH
3.) BED FLOPPERS
4.) FIGURE 4 RIG... -
10 Minute Energy Booster; Weighted To...
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 4 exercises for 40" with a 15" transition time (+ warm up and cool ... -
10 Minute Juant or Jog with me #2
With serene scenery (and me bobbing around in the background) I take you on a walk/jog/run with me for ten minutes with a 40"/20" split. Always listen to your body and go at your own pace!
