EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (3 ROUND)
1.) (x4) Squat to Sunnies
2.) (x4) Neck Rocks
CIRCUT 2: (3 ROUND)
1.) Chair Hamstring Stretch with Knee Bends
2.) Hip Stretch (x8) (seated or standing)
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
Up Next in No Equipment (BYOB)
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Stretch, Mobility, & Balance; Beginne...
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: BEGINNER
WORKOUT BREAKDOWN
CIRCUT 1: (1 ROUND)
Standing: Neck ear to Shoulder R/L
Standing: Neck Flexion Extension Nods
Standing: Shoulder shruggs + R/L shoudler lookback
CIRCUT 2: (1 ROUND)
Standing: Chest/Back Openers with reach back
Standing: Spirit Finge... -
BYOB (No Equipment; Total Body) Advan...
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
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BYOB (No Equipment; Total Body) Advan...
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUIT 1: (X2)
1.) Double Pulse Squats (wide to Narrow)
2.) Rocket Ships (R)
3.) Rocket Ships (L)CIRCUIT 2: (X2)
1.) Quick Feet
2.) Fwd/Back Shuffles
3.) Spider WalkersCIRCUIT 3: ...
