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Total Body Workouts

No Repeat (No Equipment Endurance // Total Body) Beginner 20; Oak

20m

Up Next in No Equipment (BYOB)

  • No Repeat (No Equipment Endurance // ...

    EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) Prone Swimmers
    2.) x4 Alternating Lunge Pulse Holds
    3.) Chair Squat to Runners Lunge
    4.) Lateral Lunges (R)
    5.) Lateral Lunges (L)
    6.) Shuffles
    Circuit 2: (1 R...

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