Get ready to move with this 10-minute "no fluff" dance movement class! This session is all about fun, flow, and simplicity—no complicated choreography, no long explanations, just easy-to-follow moves that will get your body energized and your mood lifted. Whether you’re a beginner or just short on time, this class is perfect for anyone looking to sneak in some joyful movement. In just 10 minutes, you’ll dance, sweat, and smile your way to a better day.
Up Next in No Equipment (BYOB)
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35 minute Yoga Flow with guest ragamu...
Meet Betsy! Betsy has been teaching Yoga for over 20 years. She is a E- RYT 500 yoga teacher, ACE group fitness instructor, Barre Above instructor, and ACE Senior Specialist.
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Whether you have practiced yoga for years or this is your first time, this 25 minute practice will allow you to breathe ... -
25 minute Stretch Flow with guest rag...
Meet Betsy! Betsy has been teaching Yoga for over 20 years. She is a E- RYT 500 yoga teacher, ACE group fitness instructor, Barre Above instructor, and ACE Senior Specialist.
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Whether you have practiced yoga for years or this is your first time, this 25 minute practice will allow you to breathe ... -
Low Impact High Vibe #20: 10-Minute G...
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...
