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Jamie is a weight-inclusive fitness professional who believes fitness should meet you where you are📍 and celebrate your TODAY body, offering beginner, intermediate, and advanced workouts that fit your needs and schedule 💪
Each class provides modifications, progressions, and body-positive coaching that encourages rest when needed and empowers you to trust and listen to your body throughout every workout 🏋🏻♀️
WITH THIS MEMBERSHIP YOU'LL GET GET INSTANT ACCESS TO:
🎥 A growing library of on-demand workouts for all fitness levels (800+ videos -> ranging from 5-45 minutes)⏰
📊 Beginner, Intermediate & Advanced options as well as Follow Along Programs
📣 Modifications, progressions & rest breaks in every class
✅ Non-diet, body-positive coaching to help you trust your body
🪩 HIIT, BYOB (no-equipment), Dance & more
📅 Monthly LIVE classes + Q & A
🎉 New workouts added every month
💻 Stream anytime, anywhere—on your schedule
✨ Move your way. Feel your best. No rules, no diets—just joyful movement!
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5 Minute Movements; Joyful Movement [We should start right now]
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Quick Movement
5m 34s
50 seconds of work, with a 10 second transition time
1. Grapevine
2. Forward Balance Steps
3. Marches
4. Up and Down Punches
5. Directional Jogs
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