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5 Minute Movements; Angry Movement

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Total Body Workouts

5 Minute Movements; Angry Movement

6m 47s

Up Next in No Equipment (BYOB)

  • 5 Minute Movements; Angry Movement

    50 seconds of work, 10 second transition time.
    1. Side to side throws
    2. Quick feet Down
    3. Throw Downs
    4. Batter Turns
    5. Punches

  • 5 Minute Movement; Gentle Movement

    No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Wide Squat to Arm Cross 2.) Bicep Stretch 3.) Windmills 4.) Hamstring Hold to Lat Hold 5.) Standing Calf Stretch

  • 5 Minute Movement; Gentle Movement

    No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session!
    1.) Alternating Step Back Openers
    2.) Side to Side Neck Stretch
    3.) Step Back Crosses (X)
    4.) Inner Thigh Stretch Shoul...

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