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Total Body Workouts

20 Minute Stackable / FLOOR MOBILITY /#13

22m

Up Next in No Equipment (BYOB)

  • 20 Minute Stackable / FLOOR STRETCH /#12

    5 exercises, 4 rounds- 45" on with a 15" rest break.
    You'll need weights.
    Here are the moves
    CIRCUIT 1 (2 ROUNDS)
    1.) SEATED CAT COW
    2.) SEATED R ROTATIONS
    3.) SEATED L ROTATIONS
    4.) QL R & L
    5.) LONG LEGGED HAMSTRING
    CIRCUIT 2 ( 2 ROUNDS)
    1.) TABLE TOP CAT COW
    2.) CHILDS' POSE
    3.) HALF CHILDS P...

  • Semi-Serious Kickboxing Day 9

    You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
    WARM UP
    CIRCUIT 1
    1.) JAB CROSS HOOK R/L
    2.) BODYWEIGHT SQUATS
    CIRCUIT 2
    1.) UPPERCUT, UPPERCUT, CROSS R/L
    2.) JUMP ROPE
    CIRCUIT 3
    1.) ...

  • Semi-Serious Kickboxing Day 8

    You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
    WARM UP
    CIRCUIT 1
    1.) CAT COW
    2.) WORLDS' GREATEST STRETCH
    CIRCUIT 2
    1.) LEG SWINGS R/L
    2.) LATERAL LUNGE TO SIDE STRETCH
    CIRCUIT 3
    1.)...