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5 Minute Movement; Seated Floor Stretches

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Total Body Workouts

5 Minute Movement; Gentle Movement

5m 59s

Up Next in Stretch // Recovery

  • 5 Minute Movement; Seated Floor Stret...

    We'll be doing 5 different Seated Floor Stretches for 50sec, with a 10sec rest break to transition to the next.
    EQUIPMENT NEEDED: Mat, Belt Optional
    50 seconds of work, with a 10 second transition time
    1. Seated R/L Oblique
    2. V sit Hamstring Stretch
    3. Long Legged Reaches
    4. R Torso Rotation
    5. ...

  • 10 Minute Energy Booster; All Level S...

    No Equipment needed for this video. We'll be doing 6 different gentle movements for 20 sec, then take a 10 sec rest break to transition to the next. I hope you enjoy this session!
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    2.) Step Out Jack
    3.) Squat to Hip Hinge
    4.) Standing Cat Cow
    5.) Step Back Openers
    6.)...

  • Gentle Movement + Balance; 45

    A mix of gentle movements and movement that will challenge your balance. This video will leave you with a sense of warmth as well as challenge some of your standing balance.
    Make sure you have an open area (+ mat if needed) and anything nearby to help with balance. As always, you know your body ...

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