EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP
CIRCUIT 1: (2 ROUNDS 45"/15")
1.) CHILDS POSE + ELBOW BENDS
2.) R/L SIDE CHILDS POSE (SUPINE/STAND)
3.) CALF PEDDLES (FLOOR/WALL)
4.) R SHOULDER (WALL/FLOOR)
5.) L SHOULDER (WALL/FLOOR)
CIRCUIT 2: (2 ROUNDS 45"/15")
1.) R TRICEP (WALL/STRAP)
2.) L TRICEP (WALL/STRAP)
3.) CAT COW
4.) R THORACIC ROTATIONS (FLOOR/SUPPORT)
5.) L THORACIC ROTATIONS (FLOOR/SUPPORT)
COOL DOWN
DISCLAIMER: The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
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2.) Single Leg Twists R
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2.) Look up (tandem or single leg)
CIRCUT 3: (2 ROUND)
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