In this 20 minute recovery session, we'll be working through 15 specific muscle groups with the foam roller for 60 seconds each. Equipment: Foam Roller (can be various sizes) Remember, the timer and I are just guides, so take a break whenever you need it!
1.) Calf Roll (R)
2.) Calf Roll (L)
3.) Hamstring (R)
4.) Hamstring (L)
5.) IT Band (R)
6.) IT Band (L)
7.) Quad (R)
8.) Quad (L)
9.) Adductor (R)
10.) Adductor (L)
11.) Glute (R)
12.) Glute (L)
13.) Upper Back
14.) Lat (R)
15. Lat (L)
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Stretch, Mobility, & Balance; All Lev...
In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention
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Stretch, Mobility, & Balance; All Lev...
In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention
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