Get ready to move with this 10-minute "no fluff" dance movement class! This session is all about fun, flow, and simplicity—no complicated choreography, no long explanations, just easy-to-follow moves that will get your body energized and your mood lifted. Whether you’re a beginner or just short on time, this class is perfect for anyone looking to sneak in some joyful movement. In just 10 minutes, you’ll dance, sweat, and smile your way to a better day.
Up Next in Dance
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5 Minute Movement; Joyful Movement
Two song to dance along with to get your body moving and your joints lubricated.
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Dance Party Lift / 30 Minutes, Lower ...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: MULTI-LEVELWORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUIT 1 (3 rounds)
1.) Weighted Pick Up Squats
2.) Weighted Lunge (R) + Lift
3.) Weighted Lunge (L) + Lift
4.) RDL to PressCOOL DOWN
DISCLAIMER:
The... -
Dance Party Cardio Party / Total Body...
This hybrid class (dance + cardio movements) is unlike any other. It combines non-choreographed movements (we move our body in whatever ways the music moves em') and then in between each song, we'll do 3-4 heart pumpin' movement. EQUIPMENT NEEDED: A safe/secure area to move around in, comfy cloth...
