One song to dance along with to get your body moving and your joints lubricated.
Up Next in Dance
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5 Minute Movement; Joyful Movement [E...
One song to dance along with to get your body moving and your joints lubricated.
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Strength & Dance October 13th 2022 //...
[NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...
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Strength & Dance September 20th 2022 ...
[NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...
