In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
Up Next in 30 Minutes
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BYOB (No Equipment; Total Body) Begin...
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUIT 1: (X2)
1.) Double Pulse Squats (wide to Narrow)
2.) Rocket Ships (R)
3.) Rocket Ships (L)CIRCUIT 2: (X2)
1.) Quick Feet
2.) Fwd/Back Shuffles
3.) Spider WalkersCIRCUIT 3: ...
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Strength & Dance July 18th 2022 // Mu...
[NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...
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Special Equipment // BOSU: Balance & ...
Warm up & Cool Down included:
3 circuits= 2 rounds x 4 exercises (45 work/15 sec rest)
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Circuit 1:
Exercise 1: Mountain Climbers
Exercise 2: BOSU Taps
Exercise 3: Tick Tocks
Exercise 4: Bosu Lateral Hops
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Circuit 2:
Exercise 1: Split Squats (R)
Exercise 2: Split Squat (L)
Exercise 3: Side Plank...
