EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP

CIRCUIT 1: (2 ROUNDS 45"/15")
1.) R WEIGHTED CHOPS
2.) L WEIGHTED CHOPS
3.) DEADLIFTS
4.) UP AND BACK RUNS
5.) HEISMANS

CIRCUIT 2: (2 ROUNDS 45"/15")
1.) BICEP CURLS TO CURTSY
2.) W...

EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP

CIRCUIT 1: (2 ROUNDS 45"/15")
1.) NECK: STS + FTB
2.) TWIRLIES/ROTATIONS
3.) CHEST AND BACK OPENERS (X'S)
4.) WINDMILL CROSSES
5.) ROUNDED SKATERS

CIRCUIT 2: (2 ROUNDS 45"/15")
1.) NECK ROTATIONS R/L
2.) STEP BACK REACH + ...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP

CIRCUIT 1: (2 ROUNDS 45"/15")
1.) X4 ROWS TO X4 SQUATS
2.) WEIGHTED LATERAL LUNGES
3.) WEIGHTED STANDING CRUNCHES
4.) IN & OUT STEP SQUATS
5.) X8 SKATERS TO X8 HIGH KNEES

CIRCUIT 2: ...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP

CIRCUIT 1: (2 ROUNDS 45"/15")
1.) L RAISES
2.) BACK FLY
3.) STANDING/SUPINE CHEST PRESS
4.) X4 SQUAT TO JACKS
5.) SPIDER WALL CRAWLERS

CIRCUIT 2: (2 ROUNDS 45"/15")
1.) SQUAT TO PR...

EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (6 exercises 2 Rounds 45"/15")
1.) STEP UP & CURL
2.) LATERAL QUICK STEP TAPS
3.) R SUPPORTED TRICEP KICKBACK
4.) SQUATS TO TOUCH STEP
5.) L SUPPORTED TRICE...

EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (6 exercises 2 Rounds 45"/15")
1.) WEIGHTED NARROW/WIDE SQUAT
2.) LEAD WITH RIGHT STEP UP
3.) STEP/SUPPORT L ROW
4.) LEAD WITH LEFT STEP UP
5.) STEP/SUPPORT...

EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) SUPPORTED HAMSTRING
2.) SUPPORTED LAT STRETCH
3.) CHEST OPENERS
4.) R CALF
5.) L CALF
6.) R HIP FLEXOR
7.) L HIP FLEXOR
8.) GLUTE ROCKERS
9.) R T-SPINE ROTATIONS
10.) L T-SPINE...

EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) SIDE LUNGE TO OVERHEAD PRESS
2.) SIDE 2 SIDE JUMPS
3.) ALTERNATING FRONT RAISE (+ LUNGE)
4.) RUNNERS
5.) R KICKSTAND DEADLIFT
...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP

CIRCUIT 1: (2 ROUNDS 45"/15")
1.) X4 HAMMER CURLS TO BURPEE
2.) ALT. LUNGE (PASS UNDERS)
3.) TRICEP CHAIR LOWERS
4.) JUMP ROPES
5.) BUTT KICKS TO SKATERS

CIRCUIT 2: (2 ROUNDS 45"/15"...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP

CIRCUIT 1: (2 ROUNDS 45"/15")
1.) CURL TO PRESS
2.) CURTSY TO LEG LIFT R
3.) CURTSY TO LEG LIFT L
4.) 3 STEP TAP BACK LUNGES
5.) LATERAL HOPS

CIRCUIT 2: (2 ROUNDS 45"/15")
1.) BACK ...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP

CIRCUIT 1: (2 ROUNDS 45"/15")
1.) DOUBLE PULSE SUMO SQUAT
2.) IN & OUT SQUAT
3.) REVERSE FLY
4.) SQUAT TO HEEL TOUCH
5.) LATERAL SHUFFLES TO HIGH KNEES

CIRCUIT 2: (2 ROUNDS 45"/15") ...

EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) X2 HAMMER CURLS X2 PRESSES
2.) SIDE 2 SIDE JUMPS
3.) LUNGE TO SQUAT
4.) RUNNERS
5.) DEADLIFT TO UPRIGHT ROW
6.) UP & BACKS
7.) W...

EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP

CIRCUIT 1: (2 ROUNDS 45"/15")
1.) CHILDS POSE + ELBOW BENDS
2.) R/L SIDE CHILDS POSE (SUPINE/STAND)
3.) CALF PEDDLES (FLOOR/WALL)
4.) R SHOULDER (WALL/FLOOR)
5.) L SHOULDER (WALL/FLOOR)

CIRCUIT 2: (2 ROUNDS 45"/15")
1.) R T...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP

CIRCUIT 1: (2 ROUNDS 45"/15")
1.) SUITCASE SQUAT
2.) SQUAT TO UPRIGHT ROW
3.) STANDING/SUPINE CHEST FLY
4.) QUICK FEET + TOUCH DOWN
5.) MOUNTAIN CLIMBERS

CIRCUIT 2: (2 ROUNDS 45"/15"...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP

CIRCUIT 1: (2 ROUNDS 45"/15")
1.) WEIGHTED REVERSE LUNGE
2.) FORWARD RAISE
3.) SHOULDER SWEEPERS
4.) ALT CURTSYS
5.) R/L DIAGNOL PULLS

CIRCUIT 2: (2 ROUNDS 45"/15")
1.) LATERAL RAIS...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP

CIRCUIT 1: (2 ROUNDS 45"/15")
1.) ALT NARROW PRESS
2.) 1-1-2 BENT OVER ROW
3.) STEP IN AND OUT BICEP CURLS
4.) X8 RUNS X8 SKATERS
5.) SKIIERS

CIRCUIT 2: (2 ROUNDS 45"/15")
1.) FRON...

5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves

1.) Runs
2.) Uppercuts to Knee Lifts
3.) Skaters to Climbers
4.) Lateral Hop Overs
5.) 2 Push ups to Mountain Climbers

Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 4 exercises for 40" with a 15" transition time (+ warm up and cool ...

This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 40” each (with a 15” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) R/l Punch to Alt Knee Lift
2.) Basketball R/L Shooters
3.) Speed Bag Runners
4.) R/L Side Stretch ...

We'll be doing 5 different movements utilizing the BROOM STICK for 50 sec, with a 15 sec rest break to transition to the next. I hope you enjoy this session!
1.) Horizontal Hold Bicep Stretch
2.) Wide Squat Canoes
3.) R Step Up & Back
4.) L Step Up & Back
5.) Shoulder Hip Hinge

With serene scenery (and me bobbing around in the background) I take you on a walk/jog/run with me for ten minutes with a 40"/20" split. Always listen to your body and go at your own pace!

This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) R Side Stretch with Step Out
2.) L Side Stretch with Step Out
3.) Lateral Low Squats
4.) Log Hop O...

With serene scenery (and me bobbing around in the background) I take you on a walk/jog/run with me for 5 minutes. Always listen to your body and go at your own pace! This can be used as a stand alone movement session or a warm up for another workout!

With serene scenery (and me bobbing around in the background) I take you on a walk/jog/run with me for 5 minutes. Always listen to your body and go at your own pace! This can be used as a stand alone movement session or a warm up for another workout!